For over 20 years, CTS has inspired and coached more than 20,000 athletes to greater fitness and performance. Why CTS?ĬTS leads the endurance coaching industry with proven and innovative products, services, and content. For example, if you typically climb a local hill at 5:30, you should probably choose the Six Minute Climb plan option to help you improve. Choose the plan that best matches your recent or best average times, as the plan times are based on current ability and not target time. Look at your most recent efforts if you've got a segment in mind. You will receive an email confirmation of your entry into the plan within minutes, and your first workout will be delivered the afternoon before the scheduled start date. After starting your training plan, you will not need to log back into Strava via the website, as you will receive workout information directly in your inbox.Click View details to find out more about each plan and start the plan, to begin.Access Training Plans under the Training menu on your dashboard.Visit the Strava websiteand log in to your account. Training plans are included with a subscription to Strava. Please note that Training Plans are currently offered in English, German, Dutch, French, Italian, Brazilian Portuguese, and Spanish. Workouts will be delivered directly to your inbox the afternoon before the workout.Each plan follows a 5-workout-per-week format, with workouts on Tuesday, Wednesday, and Thursday, longer rides on Saturday and Sunday, and rest days on Monday and Friday.All plans start on a Monday and end four weeks (28 days) later.Customize your training plan based on the number of hours you'd like to train weekly.Make this subreddit a better place by voting and participating in the new section.We've worked with expert coaches to develop ten customizable 4-week training plans in select languages, each intended to optimize your performance on a different type of segment. Please keep discussions civil and respectful. If in fact someone dies as a direct result of their action we will respect rule 5 and make it a kind teachable moment. The onus is always on the least vulnerable to protect the most vulnerable. No Victim Blaming - Unless there is compelling evidence that a victim directly caused the accident there will be no speculation as to how they might have done so. No Racism/Hate Speech - There will be zero tolerance for racism, homophobia/transphobia, or sexism/misogyny, engaging in any sort of hate speech will result in the post or comment being removed and the poster being banned. If someone insults you then move on or report them: Do not respond in kind. It isn't your job to "fix" random people on the internet. If you can't say it nicely then perhaps don't say it at all. Surveys from new accounts will be removed.ĭon't be a jerk. Surveys – No surveys unless you're an active community member of /r/cycling. Memes – These will be actively removed, but consider posting in /r/fffffffuuuuuuuuuuuu, /r/AdviceAnimals, or /r/memes. They will be actively removed, unless there is some kind of necessary discussion involved. Pictures of your stuff – These can be somewhat controversial. We suggest being an active member of reddit before submitting links to your own site. Self Promotion - The community has spoken: If you only submit links to your own content, your links will be removed as spam. Message the moderators, and we will free it for you (assuming it is not actually spam.) If your submission does not appear in the new tab, and you don't think that it counts as spam - then it may have been caught by the spam filter. No computer-generated responses.ĥ - Don't be a jerk. We use the reddit FAQ guidelines for spam when removing spam posts.Ġ - No bots of any sort. READ FIRST For LIVE CHAT regarding cycling please visit #bicycling on Snoonet
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